Controlled Intervals

High intensity interval training is an important element in any endurance training plan. This rocking new program introduces high intensity training at controlled cadences to stimulate power and speed development while sustaining technique integrity. Featured topics include: general technique review, slide control, feet out rowing, one-at-a-time rowing, rate and pace stabilization, rate and pace acceleration, and heart rate recovery. This program is suitable for rowers of all levels. For use with the Concept2 Indoor Rowing Machine.